if there are any other symptoms other than laziness or tiredness then try to check for other symptoms linked to that through a doctor visit to order some tests.if there is no medical condition such as obesity ,thyroid problem ,or any other medical condition then change your routine and boost your energy through:
-decrease your weigh if overweight\-good balanced diet rich in fruits vegetables,protiens with some portions of carbo and fat in balanced way
-sleep well deep sleep can lead to active day
-stop smoking if you smoke ,alcohol and minimise caffeine intake
- exercise that may burst your energy through time and make you more active
-don't miss a breakfast eat your meals on intervals
-drink plenty of water to stay hydrated,many people ignore this very important point and forget about drinking
-you can take some complex vitamins that can nourish your body boost your energy
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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