Usually we calculate the body mass index (BMI) which is calculated by dividing your weight in kg by the squared value of your height in meters. Your BMI is 22.31 kg /m2, which falls within the normal range for a healthy adult (you'renneither overweight nor underweight). This value estimates the appropriate weight for height according to age. Mind you, BMI alone is not a reliable measurement of healthy proportions - recently, we've been focusing more and more on waist circumference (which measures abdominal fat or central obesity, a major culprit in cardiovascular disease).
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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