Well obviously the anxiety disorder itself needs to be treated properly to abolish the symptoms of shortness of breath and tachycardia, in addition to medications that aim to decrease the baseline heart rate should it found to be elevated most of the time throughout the day (this can be found out by doing an ECG over a stretch of a few hours). Talk to our health provider about your treatment options, and introduce he necessary lifestyle changes (reducing stress, caffeine, and tobacco, regulating sleep) that are important adjuncts to medical treatment.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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