Some specialists in the field recommend drinking warm water with lemon in the morning 15 minutes prior to eating breakfast, as it enhances liver enzyme function and curbs hunger (rich id fiber and pectin). Avoiding boxed/packed foods is also key, as these are usually highly processed foods and contain a great deal of preservatives. Organizing your meals (3 main meals, or 6 smaller meals) and avoiding snacks also helps regulate your digestion process. Chamomile before bedtime is a good way to facilitate the digestion process of the last meal. Some experts also recommend probiotic supplements and activated charcoal. And of course, avoiding smoking and alcohol.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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