A vitamin D level of 23 ng/mL indicates mild to moderate deficiency or insufficiency, but not deficiency sever deficiency (which is when the level is below 10 ng/mL). You will need to receive oral vitamin D supplements for three months, after which you need to repeat the level. The target is to get your vitamin D level to somewhere between 30 and 40 ng/mL.
As Vitamin D is an over-the-counter and not a prescription medication, I will provide you with the dosage: 1,000 IU daily of vitamin D; this dose is expected to produce an increase of 10 ng/dL.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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