In order to avoid muscular pain after exercise, first the exercise should be on regular basis and it should not be exhausting, Warming up should be done before starting any sports. The pain is due to muscle fatigue and contraction and it occurs mostly when doing intermittent sports activities.
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It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.