BMI = weight (in kg) divided by the the height (in meters) to the power 2. you BMI is therefore 28.5.
The normal BMI ranges between 28.5 and 25 for a healthy adult.
And please do remember: BMI is not the most accurate measure of a healthy weight; fat distribution, as assessed by waist circumference (obtained with a measuring tape around the trunk just below the umbilicus) is an important indicator as it tells you if you have abdominal obesity (fat accumulation in the belly area), which is associated with an increased risk of cardiovascular disease, diabetes, and high blood pressure.
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It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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