You Body Mass Index (BMI) is around 23 kg/m2, which falls within the normal range of 18 - 25 for healthy adults. However, BMI is not the sole nor the most reliable measure of a healthy body weight. The fat accumulation around the waist line, also known as central obesity, is linked to health hazards (cardiovascular disease, diabetes etc.). As such, you waist circumference needs to also be within normal for your age and gender. You need to have a dietitian assess your body measurements to make sure you do not have that problem.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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