I am 7 months pregnant and I've already gained 7 kg till now. I'm scared of gaining too much weight in the last three months. Any recommendation to avoid gaining too much weight?
The average weight gain during pregnancy ranges from 7 to 15 kg and this also varies among individuals.
So 7kg is good, the only one that can answer you precisely is your obstetrician, as he/she is monitoring your weight regularly. You should decrease your intake of high caloric foods.
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