Hello, you can defenetly whiten your teeth without hurting them, by laser (at the clininc) or at home by putting a product for a period of time; both cases should be followed by your dentist and avoid commercial products or techniques in non specialized offices or else it will be harmful.
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It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.