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23 years
Hello Doctor. Hope you are well. I want to gain weight before i get married. I am only 37kgs and my age is 23. I want to also increase my chest size.
Oct 13, 2015

Dr. Zakia Dimassi Pediatrics
A weight gain program, just like a weight loss program, consists of both dietary and exercise interventions. These interventions are personalized according to the person's body composition, metabolic rate, and daily routine. For example, if your job includes physical activity or not, if you exercise and how much, so on so forth. In order to properly obtain this information, you need to consult a dietitian in the clinic. The target is overall (generalized) weight gain. Some physical exercise routines may help tighten up the chest muscles and thus elevate the breast tissue, but you have to be realistic regarding your expectation to increase your breast size with diet and exercise - the increase in size cannot be too large.
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