A typical balanced diet should include vegetables, fruits, starchy foods, whole grains, dairy products and nondairy proteins. There’s no mandate saying that you need to eat all of those types of food every day, but including all of them in your regular diet and eating a wide range of foods from each group will likely fulfill all of your needs for essential nutrients and give you the energy you need.
A key component of healthy eating is moderation, in both food choices and serving sizes. For example, it’s possible for a healthy eating plan to include occasional small servings of ice cream, but eating several cups of ice cream every day doesn’t fit into a healthy diet
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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