First and foremost, make sure you drink a lot of fluids. Taking an oral mucolytic, which is a medication that makes the phlegm more loose, can also help. Another helpful measure is to inhale water vapor (water plus salt), this is especially useful in mobilizing secretions.
Sign up or
login to eTobb to get personalized preventive health recommendations and timely reminders.
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.