It is kind of normal since with physical activity, the muscles contract and relax. At the level of the abdomen, this serial muscle contraction-relaxation helps the intestinal mobility, also known as the peristaltic movement. So naturally, if there is gas trapped in the colon, it will be expelled more easily.
How to prevent this? You will have to take notice of the food items that increase flatulence (production of gas) and eliminate/minimize them from/in your diet. Another good dietary practice is eating small frequent meals instead of three large main meals as this imposes less strain on the digestive system. Also consider taking oral probiotics, which are natural supplements that help maintain a healthy level of the intestinal flora (the good bacteria that inhabit the intestines and are essential for food breakdown, digestion and absorption).
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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