It should not matter whether you take magnesium and B6 in the morning or at night; you just need to make sure to take it with meals. If however you feel that it is making you drowsy or sleepy, it is definitely recommended that you take it before you go to sleep to avoid any accidents while doing the routine daily activities especially while driving a vehicle or operating machinery.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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