to be in your normal weight you must be 64 kg ,then you must lose 40 kg approximately ,then if the healthy rate of loss is 2-4 kg /month |(0.5-1 kg /week) then you need 10 -20 month to lose this excess weight .
if you want not to be on stress which is better make your schedule to lose your weight around 13 month plan where you can lose weight 3 kg /month by diet and exercise so that you don't be depressed put a goal plan schedule and go on it
but as i said before if there is any medical condition that is the cause of obesity then cure the cause before diet
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