It's very common to experience an increase in appetite just before or during your menstrual cycle. The hormone changes associated with the menstrual cycle can make you feel hungrier, and the mood changes that sometimes accompanies your period which might lead you to crave foods that are high in carbohydrates and/or sugar. This effect can be exaggerated in women who experience PMS.
When faced with menstrual munchies, try to stick to yummy but healthy foods that fill you up: fruits, vegetables, whole grains, and protein-rich foods. If the cravings feel emotional, see if you can find other non-caloric ways to lift your mood.
Make sure to get plenty of sleep. Being under-rested can powerfully increase appetite and cravings
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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