It's not a good idea for children. And adolescents should limit themselves to no more than 100 mg of caffeine a day.
Read the amount of caffeine on the Nescafe patch, when you consume more than the healthy standard, the side effects begin. Usually, one sachet is not risky.
Heavy daily caffeine use — more than 500 to 600 mg a day — may cause side effects such as:
- Insomnia
- Nervousness
- Restlessness
- Irritability
- Stomach upset
- Fast heartbeat
- Muscle tremors
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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