خطوات إزالة الجلد الميت من القدم:
1- يغسل القدمين بالماء والصابون جيداً، ثم يتم تجفيفهم.
2- إحضار قطنة مبللة بالكحول الطبية وتمسح القدمين بها جيداً.
3- يوضع القدمين في وعاء مملوء بالماء الساخن مخلوط بالملح لمدة 15 دقيقة.
4- تستخدم الفرشاة أو المبرد أو الحجر المخصص لإزالة الجلد الميت من القدمين في دعك كعب القدمين جيداً الى الوصول بالتحسن في ملمس القدمين الناعم.
5- تستخدم الأدوات المخصصة للعناية بالأظافر في إزالة الجلد الميت حول أظافر القدمين برفق حتى لا تتسب بخدوش مؤذية.
6- يجفف قالقدمين جيداً بالمنشفة ويتم دهنهم بطبقة من الفازلين، ثم إرتداء جوارب قطنية الى اليوم التالى، وفي اليوم التالي تغسل القدمين بالماء الدافئ والصابون ثم يجففوا جيداً ويوضع عليهما طبقة من بودرة الأطفال.
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It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
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مبروك!
شكراً لإهتمامك في الإنضمام إلى إي طب! تم إضافتك بنجاح على قائمة الإنتظار. للحصول على الوصول والدخول المبكر، قم بإبلاغ عائلتك وأصدقائك. كلّما أبلغت عنّا أشخاص أكثر كلما زادت فرصك للحصول على دخول مبكّر.
