You need to make sure that your dietary intake provides enough iron to sustain the needs of your body, and you may need to be maintained on oral iron supplements as well if the iron deficiency is significant and cannot be corrected through dietary intake.Kindly visit this link where you can find details on various sources of dietary iron, whether you are a vegetarian or not: http://www.mckinley.illinois.edu/handouts/dietary_sources_iron.html</div>
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It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.