Tampons may be used ,if the insertion is gentle and not forceful. Tears to the hymen may occur if insertion was forceful . The anatomy of the hymen is variable ; females with cribriform hymen cannot insert a tampon ,but if hymen is elastic and dilatable , then insertion will not be traumatic and hence lesser probability of hymenal tears .
If a gentle insertion of the tampon can be atraumatic for the hymen, you should know that once the tampon has absorbed the blood (from the period), it becomes dilated, and a tear of the hymen can happen while removing the tampon.
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