The recommended rate of weight loss is 1-2 kg per week. So this should be your expectation. A personalized weight loss plan requires that you visit a dietitian in the clinic. Body measurements (weight, height, body mass index (BMI)), body composition of muscle, fat and water, blood sugar level, and probably blood cholesterol levels are needed before proceeding with a weight loss program.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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