Your source of protein must not rely exclusively on one type of food, you need variety (animal protein from red meat which has Vit B12 without which you would develop anemia and have abnormalities in the nervous system, poultry, and plant protein from beans, lentils etc which have the advantage of being fat free).
And if by fish yo mean tuna, it's not advisable because A- it's canned food (preservative materials, too much salt, metal can) and B- tuna is a big fish and big fish accumulate considerable amounts of mercury, which could add up to toxic levels on the long term.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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