Yes sure there are home remedies for snoring,
If the problem is overweight, as is usually the case, it is recommended that the patient drops it to an acceptable level.
If the patient has heartburn (reflux), treatment should be initiated.
If sedatives(sleeping pills, relaxing pills...) are used, they should be stopped.
Internal or external nasal valve dilators, bought over the counter, can be used during sleep.
Exercise is very helpful as well as cessation of smoking and alcohol.
Finally, snoring has many causes, home remedies are great, but if the problem persists, consulting a specialist is very important because snoring is a silent killer!
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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