It is not feasible to try to provide you with therapy tips because this is not the right place to handle such a case. General Anxiety Disorder (GAD) usually responds well to cognitive behavioral therapy (CBT); you should receive an initial evaluation and attend a few sessions then you can probably depend on self monitoring for maintenance.
Here is a link that could help you, but again, you need to seek a professional's help so he/she can put you on the right track: https://crufad.org/images/stories/pdf/manuals/crufad_GADmanual.pdf
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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