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19 years
Any tips on how can I heal myself perhaps with some exercises that I can do on daily basses?
Nov 18, 2014

Dr. Zakia Dimassi Pediatrics
It is not feasible to try to provide you with therapy tips because this is not the right place to handle such a case. General Anxiety Disorder (GAD) usually responds well to cognitive behavioral therapy (CBT); you should receive an initial evaluation and attend a few sessions then you can probably depend on self monitoring for maintenance.
Here is a link that could help you, but again, you need to seek a professional's help so he/she can put you on the right track:
https://crufad.org/images/stories/pdf/manuals/crufad_GADmanual.pdf
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