After a long stop of sports i did the 10 Km marathon. i have a pain in the peroneal tendon (as i explored in the net). It diminished after a day but never stopped.treatment? Voltaren Gel?
Tendonitis is the most likely cause of the pain. The mainstay of treatment is application of ice to the affected area and this is most effective in the first 24 hours of the onset of symptoms, rest is very important so avoid overstressing the affected area, and oral non steroidal anti inflammatory drugs like Advil Profinal or Airtal. Topical anti inflammatory creams provide little and non sustainable relief but could be used a adjunct treatment to alleviate discomfort.
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